Target your chest, arms, abs and legs for a total-body workout. The padded foam handles deliver incredible comfort while resistance training increases your overall strength. You can maximize your results with the included exercise chart. Step-by-step instructions will allow you to work toward results you will enjoy. 
Gold's Gym Long Resistance Tube, 50", Multiple Resistance Options:

  • Exercise chart included
  • Padded, foam handles
  • 50" long
  • Increase strength and build muscle
  • Get a quick, effective full-body workout
  • Compact and ideal for travel

Resistance Rope Bands